Turmeric or curcumin is one of the most important spices in India and many other countries of Asia. This is widely available in the region since it cultivates and grows best in warm tropical climate. Today, this is being used in other parts of the world not only for cooking but also for other purposes.
Scientifically, curcumin is a member of Zingiberaceae family the same family where ginger belongs. It has the scientific name Curcuma longa because of the curcumin content. Curcumin is the primary coloring agent and chemical component of this spice.
Health benefits of curcumin
Acts as Brain Booster
When a person grows older, the brain cells’ power decreases because of the onset of neurodegenerative disease such as dementia or Alzheimer’s disease. However, the curcumin content of the spice is very helpful when it comes to getting rid of the obstructions that that can prevent the smooth function of the old brain cells. This can also help repair different brain damages.
Restricts Spike in Blood Sugar Levels
This specific spice has the unique ability of bringing down the glucose amount in the body to a normal level. It helps decrease the body cells’ insulin resistance. It is said that the spice can also increase the effectiveness of the usual medications for diabetes that helps control the condition to a significant extent.
Prevents All Cancer Types
Based on the latest studies in cancer, turmeric is powerful when it comes to preventing the formation of the cancerous cells in specific body parts. This makes it highly effective in fighting off breast cancer, prostate cancer, colon cancer, as well as leukemia. Cancer patients can also impede the fast spread of cancer within the body through regular curcumin intake because it prevents the cancerous cells from multiplying in the affected body. It is also believed to help destroy many of the diseased cells.
Strengthens the Body’s Immune System
Turmeric also contains the component known as lipopolysaccharide that is characterized by its ability of boosting the human body’s immunity power. It means that anyone suffering from cold, flu, or viral fever should have regular intake of powdered or crushed form of this spice to experience relief from painful symptoms. The antifungal, antiviral, and antibacterial properties of the spice further help strengthen the immunity system, thus helping the body successfully fight off these diseases.
Provides Arthritic Pain Relief
Thanks to the antioxidant and anti-inflammatory qualities of the spice, it has proven to be very useful when it comes to addressing arthritic pains and other aches of the cartilages or bones to a good extent. There are also some scientists claiming that the spice is more effective compared to most pharmaceutical medicines when it comes to reducing joint pains.
Decreases Cholesterol Level
Turmeric can also help lower the serum cholesterol level in the body because of its extremely active antioxidant property. As a result, it leads to lesser risks of common cardiovascular diseases. This helps save the lives of patients who are experiencing the negative effects of high levels of bad cholesterol.
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