What Anorexia is?
It refers to an eating disorder characterized by ultimate attempts to lose weight, even to the point of starvation. The patient suffering from the disease has a strong fear of gaining weight and equally strong desire to be thin.
Recovering from Anorexia is really challenging at times. But there is enough evidence that early intervention and treatment can be effective. The recovery process usually focuses on restoring a healthy weight of the patient, treatment of the psychological disorder related to the disorder, elimination of the thoughts that in the first place caused the disordered eating.
Tips to Recover from Anorexia
The following tips can help to recover from Anorexia in its initial stages:
1. Share It
In the first place, you have to talk to someone about your problem. It might be a family member or a friend, whoever you comfortable with.
It is difficult and takes bravery, but it is important. As soon as you start getting treatment, the chances of recovery from this eating disorder are high.
2. Don’t Isolate
The people with Anorexia have a tendency to be alone and it keeps them isolated for years. It is the hardest thing for them to be social. But remember, eating disorders thrive in isolation.
So, be in a social gathering regularly. and if you feel uncomfortable and out of place, BREATHE! You are doing the right thing and it is one of the most important steps towards Anorexia recovery.
3. Live in the Moment
Anorexia patients think about where the recovery process would be in a year or 6 months from now. It can be dangerous to live either in the past or in the future. Try to focus on the need of the hour that can help you to progress in the recovery process.
4. Create Your Affirmations and Say Them
Affirmations are a really powerful way to Anorexia recovery. The key to the best affirmation is to create the one that is more realistic and tailored for you. Probably, you can say “I love myself” while looking in the mirror or “I am gaining a good body stature” can help you more.
5. Look at the Vision Board Daily
Vision boards are the visual representation of what you want to attract in your life. They would help you to define goals and ignite the motivation to achieve those goals. You need to create a vision board and add things to it, as you progress through the Anorexia recovery.
6. Separate “the Anorexia self” from the” healthy self
You need to recognize the unhelpful and restrictive thoughts that your anorexia self is creating. Then you can practice telling yourself the positive thoughts and taking actions with your healthy self. No matter what your anorexia self is telling you as your thought alone does not have the power to harm you.
7. Challenge Yourself
It is really important to recover from Anorexia to step out of your comfort zone. You need to set small goals of food and challenge yourself to beat the fear of that food.
Although you need a treatment team or consultant to completely recover from this eating disorder, the most important player in this recovery task is you. you have to work on yourself to beat that unhealthy anorexia patient inside yourself which creates the baseless thoughts and fears to restrict you from eating anything.
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